Yoga is all levels/beginner from 7-7:40 to prepare the body to meditate for the sound bath that follows

The sound bath is about 45 minutes in savasana (a resting pose laying down on a mat or blanket, or sukhasana which is easy seated meditation pose) while the bowls and other healing instruments are played – there isn’t much to do here! just relax and enjoy

\ bring /

• water

• a pillow / blanket or whatever makes you feel cozy!

• a mat if you have one – we also provide them

• anything else you want with you during meditation (this might be a special crystal, picture of a family member, etc)

suggested donation for all classes is a sliding scale from $15-$25 per class – this is only suggested and certainly not required – the goal of this is inclusion and accessibility for all beings

no need to register, just pop in!

depending on the weather, we might be inside or outside – Plant Space has two very special spaces that will allow us to choose

Join us for dinner and garden vibes after the class!